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Welcome to In Training! 

This is a very different approach to training! When clients engage with In Training, they quickly realize that they have never had this high level of attention, commitment, dedication and experience - you will be amazed by the knowledge, education, and insight that comes with being a client of In Training. What you are really gaining is an exercise physiologist, a biomechanics/movement specialist, health educator, personal fitness instructor, and motivation coach all in one. With over 30 years of success stories, In Training clients continue to enjoy better health, increased strength, stronger endurance, and happier lives! The methods, programs and training help health and fitness enthusiasts excel and improve, and athletes achieve their highest goals.

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Since the early 1980's In Training has been the premier professional fitness consulting and training business from the Lamorinda area to the San Ramon Tri-Valley. All abilities, beginner on up, have gained specific cutting edge training methods and tools to achieve personal goals. So begin your training journey here. You will be amazed at what your body is capable of with a specialized training program developed by In Training.

Begin with services like: 

  • Initial Success Session 
  • Body Composition Analysis, Resting Metabolic Rate, BMI, Hip/Waist Ratio, and Measurements 
  • Postural Assessment
  • Complete Fitness Evaluation
  • Specialized Assessments and Programs for the Active Aging 
  • Biomechanical Assessments, Shoe Recommendations/Selection, Individualized Strength and Drills
  • Sport Psychology Techniques and Psychology of Eating for Weight Loss
  • Performance Nutrition
  • Multi-Rider Cycling Studio (indoor racing on your road bike)
  • Pilates Reformer Sessions

    What do you want to achieve? What services are you interested in?

Step 1: Schedule your complimentary success session today! 
Step 2: Assess your starting point with specific tests and measurements through a complete fitness evaluation.
Step 3: Personalized sessions are developed and scheduled, then your training begins. 

Option available: join a group training program. We have Winter, Spring, Summer and Fall group training programs for cycling, hiking, running and strength training year after year for all abilities.  Select what's most fun and start training!

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