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In Training recommends beginning with a discovery process. Together, over a few meetings and some testing, uncover and reveal your strengths, weaknesses to improve upon, possibly some imbalances to ground, determine your starting point, and set your goals so progress can begin and a new path to change can be created. 

Discovery begins with thorough testing, questionnaires, recording daily data along with some deep thought. There are five main categories that we feel are important in the discovery process before embarking on your new
journey. Some may not apply to you, or maybe you will be interested in all five. These can include:

1) Motivation Questionnaire to help formulate a program that fits well with your personality, behavioral patterns, motivation and lifestyle. Already highly motivated? Let's look at step 2.

2) Body Composition Analysis to determine height, weight, percent body fat, body mass index, lean body mass, muscle density comparison right to left, hip-waist ratio, hydration levels, basal metabolic rate, where change may be necessary.

3) Food Intake Record to reveal nutrient imbalances, fueling and refueling strategies, periodized nutrition planning to match physical training, caloric intake, portion sizes, preparation styles, label reading, etc., along with a Hunger Rating Scale to reveal 
both emotional as well as physical eating patterns, time between meals, breakfast time, late night eating and more.

4) Lifestyle Questionnaire to look more closely at daily activities, routines, work schedule, quality of sleep, choices being made, so new healthy habits can be incorporated into new personal rituals.

5) Fitness Evaluation to examine health history, any orthopedic limitations, present level of muscular strength, endurance, flexibility, cardiorespiratory ability, so an exercise prescription and training zone development can be tailored to include all of the above factors specific to you!

An in-depth review and discussion of your results will set the
foundation for your new training plan. 

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After the discovery process and review of results, here are a few examples of some next steps In Training has to offer:
  • Strength training designed specific to you, your sport/activity, and your training equipment
  • Gait analysis and proper shoe selection 
  • Beginning running training to competitive race plan and design
  • Functional Threshold Power testing for cyclists including training zone development with power and heart rate
  • Time Trials for runners including personal paces developed for each energy system
  • Sport psychology mental training
  • Running form video analysis and corrective exercises 
  • Check ups and program updates 



Select the training options you enjoy most and the location most convenient for you.

Train with an on-line training plan in the privacy of your home and in your neighborhood. Train with minimal equipment, outdoors at parks or trails. Or train at the exclusive In-Training facility in San Ramon, or private training in Alamo, which offer the following unique training options:

  • Lab quality CompuTrainer Multi-Rider cycling training and racing using your road/race bike. 
  • ElliptiGo outdoor cycling for cardio cross training. 
  • GO2 Altitude Training for endurance athletes and hikers.
  • Free Weights, barbells, dumbbells, antique leather medicine balls, stability balls, Free Motion pulley system, Total Gym, Bosu, Gliders, bands, TRX system for specific sport training


 Image          You will also appreciate a personal library of health, fitness, nutrition and motivation handouts selected especially for In Training clients. This is a program that truly revitalizes your mind, your body and your spirit.






Copyright © 2006-2017 InTraining. All rights reserved

The In Training Approach
In Training logo Effective runner photo
HomeThe ApproachMeet the CoachGroup TrainingSuccess StoriesAchieversSpecial EventsPhysiology LabGearReady for a Change



In Training ~ Elite Training Systems suggests you create a challenging yet realistic and attainable
fitness goal or special event to work towards.

In Training ~ Elite Training Systems will carefully guide you through a structured, fun training plan for your chosen challenge. Be it a charity walk, benefit run, bicycle ride, rowing challenge, mountain hike, triathlon or ski vacation, you will be prepared and ready for an enjoyable and rewarding fitness experience. Through this training journey your spirit is elevated, health benefits are realized and you're in the shape of your life.

No special challenge? Then simply train for your most important event ­ LIFE! Increase energy, avoid injury, improve posture, and enhance well-being. Take the time out that you deserve to enhance your active lifestyle.




A few examples of very specialized services only In Training has to offer:

  • Beginning running to competitive training and racing
  • Running form video analysis
  • Strength training specific to endurance runners and triathletes
  • Sport psychology training tips for performance edge
  • Unique successful weight loss training
  • Psychological awareness training for physiological fat loss
  • Fitness Walking working up to challenging Hike Workouts
  • Personalized fitness video tapes and DVD's
 

In Training ~ Elite Training Systems allows you to select the services you enjoy most and the location most convenient for you.

Train at your home with minimal equipment, outdoors at parks or trails, or at the exclusive Elite Training Systems facility in San Ramon, which offers the following fitness options:

  • Free weights; barbells, dumbbells, medicine balls, stability balls, ankle weights, TRX system
  • Strength machines; Hoist, Paramount, Yvanko
  • Treadmills, CompuTrainer Multi-Rider racing and training system, Concept2 rowers
  • Yoga and pilates specific to runners and triathletes
  • Men's and women's locker rooms and showers

 

You will also appreciate a personal library of health, fitness, nutrition and motivation handouts selected especially for In Training clients. This is a program that truly revitalizes your mind, your body and your spirit.

 

Copyright © 2006-2011 InTraining. All rights reserved

(925) 838-1000 | P.O. Box 685 | Alamo, CA, 94507 | Contact Suzanne