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ETS Boot Camp San Ramon

This workout is completely outdoors in a park setting. We use benches, trees, poles, curbs, walls, trails, kids play areas, fences for our apparatus.  It's always creative. You may be surprised at how much we can do without a gym. It's fun yet challenging. You may even forget that you are working out. It's that much fun!

The Cordes/Keola duo is dynamic and inspiring.  Together the coaches provide instruction and motivation needed for you to  chant and "do your best" "every rep". It will be a challenge and an experience.

The program begins with a series of fun fitness tests and timed circuits. Exercises will be selected based on the abilities of the group. Throughout the program we will chart improvements. Find out your age group norms and your score for a mile run, a 40 yd sprint, how high you can jump, how many chin-ups and push-ups you can do,  a timed wall sit and sit-ups, touching your toes. All the exercises are fun and exhilarating and performed in military style (chanting and all). Roll call taken at each workout. "I can't HEAR you!"  Get in your best shape. The numbers will prove it.  Pre-register by 8/5 and save$$.

Fall 2016
not currently offered
Would you like to add a Boot Camp T-Shirt? Only $10 more.

Videos





 


Copyright © 2006-2017 InTraining. All rights reserved

Boot Camp
In Training logo Effective runner photo
HomeThe ApproachMeet the CoachGroup TrainingSuccess StoriesAchieversSpecial EventsPhysiology LabGearReady for a Change

ETS Boot Camp San Ramon

This workout is completely outdoors in a park setting. We use benches, trees, poles, curbs, walls, trails, kids play areas, fences for our apparatus.  It’s always creative. You may be surprised at how much we can do without a gym. It’s fun yet challenging. You may even forget that you are working out. It’s that much fun!

 

The Cordes/Keola duo is dynamic and inspiring.  Together the coaches provide instruction and motivation needed for you to  chant and “do your best” “every rep”. It will be a challenge and an experience.

The program begins with a series of fun fitness tests and timed circuits. Exercises will be selected based on the abilities of the group. Throughout the program we will chart improvements. Find out your age group norms and your score for a mile run, a 40 yd sprint, how high you can jump, how many chin-ups and push-ups you can do,  a timed wall sit and sit-ups, touching your toes. All the exercises are fun and exhilarating and performed in military style (chanting and all). Roll call taken at each workout. “I can’t HEAR you!”  Get in your best shape. The numbers will prove it.  Pre-register by 8/5 and save$$.

Early Fall 2009
Tuesday / Thursdays
6:15-7:30am
August 18 to October 8
@ Elite Training Systems (ETS)
16 Workouts (8 weeks)
$275 registration
Early Fall 2009
Wednesdays
6:00 - 7:15pm
August 19 to October 7
@ Elite Training Systems (ETS)
8 Workouts (8 weeks)
$119 registration
Would you like to add a Boot Camp T-Shirt? Only $10 more.
Select Your Size

Videos

 

 

Copyright © 2006-2011 InTraining. All rights reserved

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