Cinderella Classic Train with the San Ramon Cinderella Team at Elite Training Systems performance training center. All abilities welcome. Start with a few physiological tests in our state-of-the-art lab to determine your current:
Based on your test results a watt-based training plan will be developed to suit your fitness/skill ability, time constraints, comfort level, and goals. From there you will be placed on one of our eight-person teams for coached group workouts. Our CompuTrainer MultiRider system will be programmed to each rider’s bike and prescribed fitness level. As you ride, view the workout on a large screen that shows your intervals, recovery between, distance traveled, cadence, mph, heart rate and watt levels. It's total FUN! Each rider will have a weekly goal of completing three specific types of workouts plus personal technique work. Your program will progress gradually and by April 5 you will be totally prepared and ready for your personal challenge. Winter 2008 Location: Elite Training Systems
This is your chance to update your physiological markers, learn or brush up on your cycling skills and train for a really popular and fun event. Meet the Coaches / Orientation Open House: Sunday, January 13th, 10:00 a.m.
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