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Cinderella Classic
100K Bike Tour 10 Week Training Event

Train with the San Ramon Cinderella Team at Elite Training Systems performance training center. All abilities welcome. Start with a few physiological tests in our state-of-the-art lab to determine your current:

*muscular strength and flexibility
*watt/power level
*VO2max / Lactate Threshold
*body composition / power-weight ratio

Based on your test results a watt-based training plan will be developed to suit your fitness/skill ability, time constraints, comfort level, and goals. From there you will be placed on one of our eight-person teams for coached group workouts. Our CompuTrainer MultiRider system will be programmed to each rider’s bike and prescribed fitness level. As you ride, view the workout on a large screen that shows your intervals, recovery between, distance traveled, cadence, mph, heart rate and watt levels. It's total FUN!

Each rider will have a weekly goal of completing three specific types of workouts plus personal technique work. Your program will progress gradually and by April 5 you will be totally prepared and ready for your personal challenge.

Winter 2008
January 14 – April 5
Workout times vary: early morning, mid-day, evenings, weekends available
Workout duration 45-90+ minutes

Location: Elite Training Systems
2276 Camino Ramon, San Ramon 94583
(925) 838-1000

Choose the training package that best fits your goals and schedule.

Package 1: $575. three per week group

Package 2: $499. two per week group

Package 3: $350. one per week


No workouts will be hosted during Spring Break week of March 17. Your final taper week of March 31 will include only one group workout leading up to the big event. Pre-tests are not included and range from $75 to $225. depending on needs. A final post test is included in the program to chart overall performance gains.

This is your chance to update your physiological markers, learn or brush up on your cycling skills and train for a really popular and fun event.

Meet the Coaches / Orientation Open House:

Sunday, January 13th, 10:00 a.m.
All necessary registration information will be available on site.
Registration and testing scheduled between Jan. 14 and 26th by appointment.
Training begins the week of January 28. Time slots limited. Enroll early.
Cinderella Classic is an all-women’s event but . . . . guys . . . . you can train with us, too.
Challenge yourself, get in your best shape, and have a great time!!

 

 

 

 


 

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