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Welcome to In Training! 

This is a very different approach to training! When clients engage with In Training, they quickly realize that they have never had this high level of attention, commitment, dedication and experience - you will be amazed by the knowledge, education, and insight that comes with being a client of In Training. What you are really gaining is an exercise physiologist, health educator, personal fitness instructor, and motivation coach all in one. With over 30 years of success stories, In Training clients continue to enjoy better health, increased strength, stronger endurance, and happier lives! The methods, programs and training help health and fitness enthusiasts excel and improve and athletes achieve event goals.


Since the 1980's In Training has been the premier professional fitness consulting and training business from the Lamorinda area to the San Ramon Tri-Valley. All abilities, beginner on up, have gained specific cutting edge training methods and tools to achieve personal goals. So begin your training journey here. You will be amazed at what your body is capable of with a specialized training program developed by In Training.

Begin with services like: 

  • Initial Consultation/Discussion of Goals, Resting Blood Pressure and Heart Rate
  • Body Composition Analysis, Resting Metabolic Rate, BMI, Hip/Waist Ratio, Measurements
  • Muscular Strength and Endurance Testing
  • Specialized Assessments and Programs for Age 60+ for Balance, Agility, Functional Strength/Flexibility and Aerobic Endurance
  • Periodized Nutrition Planning coinciding with physical training 
  • Motivation and Sport Psychology Techniques for Fun, Confidence and Success
  • Functional Threshold Testing for Cycling and/or Running including Training Zone Development
  • Complete Fitness Evaluation and Exercise Prescription

In Training offers periodic fitness assessments along with development of goal-specific periodized training programs for fitness enthusiasts, runners and cyclists. 

Step one: set your goal(s) to achieve.
Step two: select your methods above to chart your baseline fitness, or starting point to build upon to monitor your successes, then schedule your initial meeting. 
Step three: your training plan is designed and ready for your program orientation session. 

An additional option available: join a group training program that coincides with your goal, event type, distance and date. We have Winter, Spring, Summer and Fall group training programs year after year for all abilities. Plan your fitness goals out three to six months to even a year in advance and then you are ready to start training with us!

Copyright © 2006-2017 InTraining. All rights reserved

In Training logo Effective runner photo
HomeThe ApproachMeet the CoachGroup TrainingSuccess StoriesAchieversSpecial EventsPhysiology LabGearReady for a Change


  • Rejuvenated energy and a positive attitude
  • An invigorating fitness program
  • An elevated performance level
  • A body that you're proud of
    Overall improved health

Now is the time to get started, get trained and make a change!

Hike Workout starts April 14, 2010

Body Sculpt Starts April 19, 2010.

It's time for you to take a new turn. A stronger personal performance level, a healthier lifestyle. Maybe you need to improve your eating habits...develop a more positive attitude about yourself...take control of stress.

It's definitely time for some new energy in your life. Whatever it takes, you're ready to make a change.

No one works with you quite like In Training. You'll embark on a thorough, thoughtful lifestyle improvement program that starts right where you are today -- imperfections and all! In Training takes into account your fitness experience, activity preferences, time limitations, health status, eating patterns, motivation and personal goals.

What you end up with is an intelligent, practical program catered to fit you...and only you.

After your orientation and introductory sessions, your program starts to take shape. You should already notice an improved attitude, energy level and the desire to eat more nutritiously. Your body is on its way to feeling better than ever.

And that's a change for the better!

Elite Training Systems

For over two decades In Training has been the premier fitness consulting and training business from the Lamorinda area to the San Ramon Tri-Valley. Elite Training Systems is the technical side of In Training, with a focus on science based testing and training methods performed in-house. What was once available only to the Olympic and elite level athlete is now available to local endurance athletes, fitness enthusiasts and health minded individuals right here in the East Bay. We use medical grade, state of the art equipment which includes the Sensormedics metabolic cart, YSI blood lactate analyzer, Biospace body composition analyzer, RacerMate 8 person Multi-Rider cycling system, and Go2Altitude intermittent hypoxic training. Specializing in performance enhancement and optimal health status, Elite Training Systems will give you the tools you need to reach your health goals, your fitness potential and give you an edge in competitive sports.


Copyright © 2006-2011 InTraining. All rights reserved

(925) 838-1000 | P.O. Box 685 | Alamo, CA, 94507 | Contact Suzanne