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HomeThe ApproachMeet the CoachGroup TrainingSuccess StoriesAchieversSpecial EventsPhysiology LabGearReady for a Change


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  • Rejuvenated energy and a positive attitude
  • An invigorating fitness program
  • An elevated performance level
  • A body that you're proud of
  • Overall improved health

Now is the time to get started, get trained and make a change!





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Title
It's time for you to take a new turn. A stronger
personal performance level, a healthier lifestyle. Maybe you need to improve your eating habits...develop a more positive attitude about yourself...take control of stress or nagging muscle strains.

It's definitely time for some new energy in your life. Whatever it takes, you're ready to make a change.







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No one works with you quite like In Training. You'll embark on a thorough, thoughtful lifestyle improvement program that starts right where you are today -- imperfections and all! In Training takes into account your fitness experience, activity preferences, time limitations, health status, eating patterns, motivation and personal goals.

What you end up with is an intelligent, practical program catered to fit you...and only you.


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After your orientation and introductory sessions, your program starts to take shape. You should already notice an improved attitude, energy level and the desire to eat more nutritiously. Your body is on its way to feeling better than ever.

And that's a change for the better!
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Elite Training Systems

For three decades In Training has been the premier professional fitness consulting and training business from the Lamorinda area to the San Ramon Tri-Valley. Elite Training Systems (ETS) is the San Ramon facility providing an array of elite methods of fitness training for all abilities, beginner on up. The training methods and systems are elite, the participants . . . just need a goal. So begin your training journey with us. You will be amazed at what your body can do with an ETS training system.

Enjoy cutting edge programs and services like:

  • Body Composition Analysis and Fitness Testing in the human performance lab
  • Static and Dynamic Movement Analysis and Corrective Exercise for injury reduction
  • Performance Enhancement Training Programs for Runners and Cyclists
  • CompuTrainer Multi-Rider Cycling Training Center
  • Weight Loss, Nutrition Guidance and Psychological Strategies for Success

Elite Training Systems offers personal fitness training, online training, group training and beginning January 1, 2012 will offer physical therapy services through Physical Therapy Specialties. 

2012 is fast approaching.  ETS is currently enrolling clients and setting up training programs for the upcoming Winter/Spring training season beginning in January. Now is the time to come on board as an ETS client, plan out your year of health and fitness goals and events, and let 2012 be your best year ever. 


Copyright © 2006-2011 InTraining. All rights reserved

(925) 838-1000 | P.O. Box 685 | Alamo, CA, 94507 | Contact Suzanne
InTraining
In Training logo Effective runner photo
HomeThe ApproachMeet the CoachGroup TrainingSuccess StoriesAchieversSpecial EventsPhysiology LabGearReady for a Change

 

 
  • Rejuvenated energy and a positive attitude
  • An invigorating fitness program
  • An elevated performance level
  • A body that you're proud of
    Overall improved health

Now is the time to get started, get trained and make a change!

Hike Workout starts April 14, 2010

Body Sculpt Starts April 19, 2010.

It's time for you to take a new turn. A stronger personal performance level, a healthier lifestyle. Maybe you need to improve your eating habits...develop a more positive attitude about yourself...take control of stress.

It's definitely time for some new energy in your life. Whatever it takes, you're ready to make a change.


No one works with you quite like In Training. You'll embark on a thorough, thoughtful lifestyle improvement program that starts right where you are today -- imperfections and all! In Training takes into account your fitness experience, activity preferences, time limitations, health status, eating patterns, motivation and personal goals.

What you end up with is an intelligent, practical program catered to fit you...and only you.

After your orientation and introductory sessions, your program starts to take shape. You should already notice an improved attitude, energy level and the desire to eat more nutritiously. Your body is on its way to feeling better than ever.

And that's a change for the better!


Elite Training Systems

For over two decades In Training has been the premier fitness consulting and training business from the Lamorinda area to the San Ramon Tri-Valley. Elite Training Systems is the technical side of In Training, with a focus on science based testing and training methods performed in-house. What was once available only to the Olympic and elite level athlete is now available to local endurance athletes, fitness enthusiasts and health minded individuals right here in the East Bay. We use medical grade, state of the art equipment which includes the Sensormedics metabolic cart, YSI blood lactate analyzer, Biospace body composition analyzer, RacerMate 8 person Multi-Rider cycling system, and Go2Altitude intermittent hypoxic training. Specializing in performance enhancement and optimal health status, Elite Training Systems will give you the tools you need to reach your health goals, your fitness potential and give you an edge in competitive sports.

 

Copyright © 2006-2011 InTraining. All rights reserved

(925) 838-1000 | P.O. Box 685 | Alamo, CA, 94507 | Contact Suzanne