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Fitness Walking / Beginning Running

This is not your average walking workout. Over the course of nine weeks your walking workouts will gradually progress from flat easy walking to brisk paces, rolling hills, short intervals of fast walking and repeated hills. Experience Nordic walking poles, heart rate monitors and pedometers to chart your number of steps and miles walked and Garmin's to chart pace and mileage. Participants walk at their own pace but are encouraged to improve their pace throughout the course. Fitness levels are assessed prior to joining and compared to post workout tests to chart improvements. Results are quite dramatic.  

Want to progress from walking to running? This class has the prefect structure.  As soon as you can briskly walk three miles you are ready to begin Coach Cordes' Beginning Running training. You will slowly build up, minute by minute, from walking, to walking and jogging, to running.  It is very exciting. Proper shoes will be discussed. Strength exercises will be recommended. Form and technique will be demonstrated and practiced at every workout. Sports nutrition information will be discussed to enhance energy and performance.

Need a coach and motivated walking or running partners? Join this group workout for fun, fitness and results.

Winter 2017
call or email for more info


 


Copyright © 2006-2017 InTraining. All rights reserved

Fitness Walking
In Training logo Effective runner photo
HomeThe ApproachMeet the CoachGroup TrainingSuccess StoriesAchieversSpecial EventsPhysiology LabGearReady for a Change
 

Fitness Walking / Beginning Running

This is not your average walking workout. Over the course of 18 weeks your walking workouts will gradually progress from flat easy walking to brisk paces, rolling hills, short intervals of fast walking and repeated hills. Experience Nordic walking poles, heart rate monitors and pedometers to chart your number of steps and miles walked and Garmin’s to chart pace and mileage. Participants walk at their own pace but are encouraged to improve their pace throughout the course. Fitness levels are assessed in January, March and May and compared to January to chart improvements. Results are quite dramatic.  

Want to progress from walking to running? This class has the prefect structure.  As soon as you can briskly walk three miles you are ready to begin Coach Cordes’ Beginning Running training. You will slowly build up, minute by minute, from walking, to walking and jogging, to running.  It is very exciting. Proper shoes will be discussed. Strength exercises will be recommended. Form and technique will be demonstrated and practiced at every workout. Sports nutrition information will be discussed to enhance energy and performance.

Need a coach and motivated walking or running partners? Join this group workout for fun, fitness and results.

Summer 2010
Mondays and Wednesday
June 21 to July 28
6:00 - 8:50 pm
SRC Campus Room W181


 

Copyright © 2006-2011 InTraining. All rights reserved

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