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Group Training Title 
Group Training Benefits 



Group Training

Synergy

Group Training: synergy, energy, motivation and contagious excitement . . . . permeate Suzanne's group workouts. Various times, locations, fitness levels and seasons combine for a wide range of choices. High energy, positive spirit, motivation and camaraderie offered here. Share your workout with a friend or spouse, meet fun people, and experience innovative and effective workout techniques and routines. You'll feel like you're part of a team. 

Group training can consist of partner workouts (2 participants), semi-private training (3-6 participants), small group training (7-10 participants), and group training 12+ participants. 

Private training sessions are also available.

Title Graphics
View current course outlines from the highlighted links below

Performance Training Programs 2018
Beginning Running
Dynamic Base Training
Track Interval Training
Trail Training
Sunday Training


Strength & Conditioning Programs 
Yoga
Body Sculpt Base Strength
Boot Camp
Wilderness Hike Workout
Multi-Rider Cycling Training
Ski Conditioning

Seminars and Education
Proper Run Mechanics (stride, foot plant, shoes)
Energy Systems for Targeted Training / Pacing
Strength Training for Endurance Athletes
Know Your Numbers: Health Status Update





Body Sculpt
How to Register for courses through
In-Training

*Group training programs fall within three categories: semi-private, small group, or regular group training. Each requires a minimum participant enrollment, depending on the program. Prices based on the group size on the final day of pre-registration. Be sure to register early.




Hiking

Top Photo: Track Interval Training
Middle: Hike Workout reaches "Table Top"  
Left: Body Sculpt Strength Workout
Bottom: Multi-Rider Race

CompuTrainer

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FAQ's  Here are some frequently asked questions:

Copyright © 2006-2017 InTraining. All rights reserved

Group Fitness Training
In Training logo Effective runner photo
HomeThe ApproachMeet the CoachGroup TrainingSuccess StoriesAchieversSpecial EventsPhysiology LabGearReady for a Change



Group Training: synergy, energy, motivation and contagious excitement . . . . permeate Suzanne’s group workouts. Various times, locations, fitness levels and seasons combine for a wide range of choices. High energy, motivation and camaraderie offered here. Share your workout with a friend or spouse, meet fun people, and experience innovative and effective   workout techniques and routines.  You'll feel like you're part of a team. 

Group training can consist of semi-private workouts (2 participants), small group training (3-6 participants) or group training, 15+ participants.

Personal training sessions are available for the motivated and committed.


Top Photo: Track Interval Training
Middle: Hike workout class reaches "Table Top" at Briones Regional Park.
Left: Group Strength Training Workout
Bottom: CompuTrainer multi-rider race

*Get the Adobe Acrobat Reader

View course outlines from the highlighted links below

Running Workouts
Body Sculpt
Hike Workout
Fitness Walking
Boot Camp
Group Tempo Training
Beginning Running
CompuTrainer - Multi-Rider Racing/Training
Fitness Swimming
Physical Conditioning Workout
Ski Conditioning
Triathlon Training

 

How to Register For Courses through InTraining

 

Copyright © 2006-2011 InTraining. All rights reserved

(925) 838-1000 | P.O. Box 685 | Alamo, CA, 94507 | Contact Suzanne