Hike Workout
Suzanne's Hike Workout takes you to the wilderness for a complete strength and cardiovascular workout outdoors. Enjoy the serene locations and breath-taking views while your muscles are strengthening and your heart is pumping.
Course format: Begin with an easy walk warm-up for a few minutes. Re-group with everyone for active stretching together to prepare for the workout. The first few hikes will be of shorter duration and will gradually increase in length and intensity over 5 weeks. Course directions and duration discussed during each warm-up. Hikes are typically out and back courses to accommodate a variety of fitness levels. After the warm-up, depart for your workout journey. Muscular exercises to strengthen knees, hips, abdominals and upper body will be performed along the trails throughout the hike. End with an easy cool down walk and static stretches for improved flexibility. Suzanne will keep you up to date on the latest health, fitness and sports nutrition topics during the stretch session. This is an all around exhilarating, mood-boosting and informative program. Share this one with a friend.