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Hike Workout

Suzanne's Hike Workout takes you into the wilderness for a complete strength and cardiovascular workout outdoors. Enjoy the serene locations and breath-taking views while your muscles are strengthening, your heart is pumping, and you have a smile on your face.

Course format: Begin with an easy walk warm-up for a few minutes before active stretching to prepare for the hike. The first few hikes will be of shorter duration and will gradually increase in length and intensity over the duration of the program. This is a workout program, much more than just a stroll in the park. Results will prove it. Course directions and duration discussed during each warm-up. After the warm-up, depart for your workout journey. Muscular exercises to strengthen knees, hips, abdominals and upper body will be performed along the trails throughout the hike. End with an easy cool down walk followed by a few yoga poses for improved flexibility, and finally a few relaxed minutes of quiet time to focus on breathing, clearing the mind, and listening to the wildlife. Ahhh . . 

This is an all around exhilarating, mood-boosting program. Share this one with a friend.

Summer/Fall 2017
details coming soon . . 

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Copyright © 2006-2017 InTraining. All rights reserved

Hike Workouts
In Training logo Effective runner photo
HomeThe ApproachMeet the CoachGroup TrainingSuccess StoriesAchieversSpecial EventsPhysiology LabGearReady for a Change
 

Hike Workout

Suzanne?s Hike Workout takes you to the wilderness for a complete strength and cardiovascular workout outdoors. Enjoy the serene locations and breath-taking views while your muscles are strengthening and your heart is pumping.

Course format: Begin with an easy walk warm-up for a few minutes. Re-group with everyone for active stretching together to prepare for the workout. The first few hikes will be of shorter duration and will gradually increase in length and intensity over 5 weeks. Course directions and duration discussed during each warm-up. Hikes are typically out and back courses to accommodate a variety of fitness levels. After the warm-up, depart for your workout journey. Muscular exercises to strengthen knees, hips, abdominals and upper body will be performed along the trails throughout the hike. End with an easy cool down walk and static stretches for improved flexibility. Suzanne will keep you up to date on the latest health, fitness and sports nutrition topics during the stretch session. This is an all around exhilarating, mood-boosting and informative program. Share this one with a friend.

Mondays & Wednesdays
6:00 ? 8:00 p.m.
Locations Vary: Lafayette to Pleasanton
First Workout Location: TBA

Session 1:
April 14 ? May 12, 2010
$169
(one Friday or Saturday hike will be added to this session)

Session 2:
May 17 ? June 16, 2010
$169 (pre-register by 5/8 for $149)


Both Sessions $289. Registered by 4/1/10

 

Copyright © 2006-2011 InTraining. All rights reserved

(925) 838-1000 | P.O. Box 685 | Alamo, CA, 94507 | Contact Suzanne