ELITE CYCLING TRAINING for cyclists, triathletes/duathletes and fitness enthusiasts, only at Elite Training Systems
At Elite Training Systems we have created a unique approach to assisting athletes in attaining their fitness goals. We offer cyclists, triathletes, duathletes, and fitness enthusiasts of all abilities a challenging and fun training program performed on our 8 station connected system utilizing your own bike. Yes, all eight riders are wired together so that you know the exact distance, in feet, of the rider in front of you, and behind you catching you as well. Our computer delivers the course to your bike as you pedal and shift like you're on the streets, feeling the hills, and watching your progress and stats on a large movie screen. Your personal statistics are tracked throughout the course. This includes current and average watts, watts per kilogram of body weight, speed/mph, current and average rpm, distance, heart rate, time and place within the group. We can also set up drafting, a feature where resistance let's up when you are within 8 feet of a rider, which everyone loves (when they're in it). Left picture below shows a group in progress. The group atmosphere offers energy, excitement and an element of competitiveness that helps you to train beyond your best. You will not experience this type of quality workout outdoors, at a spin class, or on your own. We currently offer two ability groups, level 1 and level 2. By closely matching participant abilities within the group we create a close competition every week. We also offer specialty workouts for pre-riding actual race courses like the Mt Diablo Challenge, Wildflower, or the Bears loop, as well as repeated time trial events to showcase your talents and chart your improvements. Improvements are shown in only a few sessions. We can also build a specific course just for you, maybe an upcoming event, for early practice. Or, bring your friends, set up teams, (e.g. two groups of four) and race each other (right picture below). This is also fun cross training for runners.