In Training logo Effective runner photo
HomeThe ApproachMeet the CoachGroup TrainingSuccess StoriesAchieversSpecial EventsPhysiology LabGearReady for a Change

Image

Title

It's time for you to take a new turn. A new shape, a better personal performance level, a healthier lifestyle. Maybe you need to change your eating habits...or develop a better attitude about yourself... take control of stress ...or alleviate nagging muscle strains and pains.

It's definitely time for some new energy in your life. Whatever it takes, you're ready to make improvements.

Title

In Training and You decide on the type, frequency, intensity and duration of your program based on the discussion in Step 1 and results of Step 2, below. Discover the kind of professional services In Training includes in your program.



Title
Step 1

Begin with an Initial Consultation to discuss your current training plan, your goals and what you would like to achieve, the dates of upcoming competitions or events, and discuss any obstacles from previous training. We will determine the type of testing needed to design your complete training program. This can include physiological testing, a muscular strength and endurance profile, flexibility and postural assessments, a biomechanical movement analysis, a general nutrition analysis, or even a detailed motivation questionnaire to determine how you will successfully meet your challenge, while at the same time fully enjoying your experience.


Image



Step 2 Fitness Evaluation                                                                    

This is your exciting and informative testing day. Fitness tests determined from step 1 are performed here. Most of the results will be available by conclusion of your tests. After full interpretation of all test results, a training plan is designed to meet your specific needs. 

In-Training will develop a complete, periodized (gradually progressing) training plan for you to follow based on your current fitness level and results from Step 2, integrating your goals, experience, time constraints, physical limitations, lifestyle and motivation. What you end up with is a detailed, realistic and specific program catered to fit you . . . and only you.    

Title
With specific tools and techniques you will see measurable results as you progress through your training. Whether you choose personalized training to meet your unique individual needs and goals or become part of the many group training options available, you will get fit on physical and emotional levels and more.

Step 3 Program Introduction

This is an orientation to review the details of your new training plan. Your program will be divided into phases that each progress over weeks or months. You will learn your specific intensities and paces, watt levels, interval distances, progressive durations for aerobic training days, and strategies to performing with proper fuel utilization.

Now . . . . you're In Training!

Train on your own from here, or be privately coached. 
In-Training will carefully guide you through a structured, fun training plan for your chosen challenge, assessing your specific needs and progressions each step of the way. Meet for workouts once or twice per week or schedule check points on a weekly or monthly basis.  Online training is also available.

Contact & Directions

Symbol Image




Copyright © 2006-2017 InTraining. All rights reserved

Are You Ready for a Change?
In Training logo Effective runner photo
HomeThe ApproachMeet the CoachGroup TrainingSuccess StoriesAchieversSpecial EventsPhysiology LabGearReady for a Change

It's time for you to take a new turn. A new shape, a better personal performance level, a healthier lifestyle. Maybe you need to change your eating habits...or develop a better attitude about yourself...or take control of stress.

It's definitely time for some new energy in your life. Whatever it takes, you're ready to make improvements.

In Training and You decide on the type, frequency, intensity and duration of your program based on the discussion in Step 1 and results and comfort level of Step 2, below. Discover the kind of professional services In Training includes in your program.


Step 1

Begin with an Initial Consultation to discuss your current training plan, your goals and what you would like to achieve, the dates of upcoming competitions or events, and discuss any obstacles from previous training. We will determine the type of testing needed to design your complete training program. This can include physiological testing, a muscular strength and endurance profile, flexibility and postural assessments, a biomechanical analysis, a general nutrition analysis, or even a detailed motivation questionnaire to determine how you will successfully meet your challenge, while at the same time fully enjoying your experience.

 

Step 2 Fitness Evaluation

This is your exciting and informative day in the lab. Modalities determined from step 1 are performed here. Most of the results will be available by conclusion of your tests. After full interpretation of all test results, a results packet will be e-mailed. This can be presented to your personal coach, or high school or college coach for program development. Or schedule Step 3 with the In-Training coaches for program development.

In-Training will develop a complete, periodized training plan for you to follow based on your current fitness level and results from Step 2, integrating your goals, experience, time constraints, physical limitations, lifestyle and motivation. What you end up with is a detailed, realistic and specific program catered to fit you . . . and only you.

With specific tools and techniques you will see measurable results as you progress through your training. Whether you choose personalized training to meet your unique individual needs and goals or become part of the many group training options available, you will get fit on physical and emotional levels and more.

Step 3 Program Introduction

This is an orientation to review the details of your new training plan. Your program will be divided into phases that each progress over weeks and months. You will learn your specific intensities and paces, watt levels, interval distances, progressive durations for aerobic training days, and strategies to performing with proper fuel utilization.

Now . . . . you’re In Training!

Train on your own from here, or be privately coached along side the In-Training coaches.
In-Training will carefully guide you through a structured, fun training plan for your chosen challenge, assessing your specific needs and progressions each step of the way.

Contact & Directions


 

Copyright © 2006-2011 InTraining. All rights reserved

(925) 838-1000 | P.O. Box 685 | Alamo, CA, 94507 | Contact Suzanne