ELITE CYCLING for cyclists and triathletes, only at Elite Training Systems
At Elite Training Systems we utilized a science based approach to assist athletes in attaining their fitness goals. We offer athletes of all ability levels an 8 week, custom, power based training program performed on our Multi-Rider Computrainer System utilizing your own bike. We begin your Elite Cycling program by customizing your training intensities based on results from your initial physiology lab evaluation, which also indicates your baseline fitness. At the end of each 8 week cycle you are retested in the lab to verify fitness gains and determine new training intensity zones. Elite Cycling offers athletes the most efficient means of gaining fitness by ensuring that you are working at the correct intensity all the time and the group atmosphere offers energy and excitement that pushes you to the next level. During each class your performance statistics, along with those of the 7 other riders you are training alongside, are displayed on a large movie screen indicating watts, heart rate, cadence, speed and distance. ETS also offers classes for pre-riding actual race courses (pictured below) and time trial events to show case your talents. Our certified coaches can also build you a customized cycling or triathlon training program around your busy schedule that incorporates Elite Cycling with additional power and heart rate based workouts to ensure you meet your goals. Call today for a consultation and evaluation appointment.
Who says there's no such thing as a free ride? Come to the open house on Sunday, June 14, 4:00 - 7:00 p.m. for a free ride on our CompuTrainer Multi-Rider system. Rides start at 4:00, 5:00 and 6:00 p.m. Space is limited to the first eight riders at each start time. Bring your road bike and shoes, and friends, too.