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Body Composition Analysis - Special Testing Day 
We offer our body composition analysis at the special rate of $65. every Winter. e-mail  to reserve your time slot. Receive a printed color graph of your results including 12 different tests. Appointments scheduled every 20 minutes beginning at 8:00 a.m.

Fitness Evaluation Special
Spark your exercise motivation with an update of your current fitness level. This special fitness evaluation, in a group setting, will include strength and endurance tests, flexibility, joint mobility and postural assessments, and a simple cardio test. Scores charted for age/gender on percentile rankings on a take-home (frameable) data sheet. This is your baseline data to build from.

. Space is limited. You will receive a confirmation e-mail with details of what to bring, wear, prepare, etc.

Garmin GPS Run/Cycle Watch Seminar
If you own a Garmin watch join this hands-on group training session to learn how to set up appropriate data fields, learn the importance of recovery time, training effect, cadence, vertical oscillation, stride length, for new motivation of your sport. Connect to Garmin Connect, set up "connections" for running coach or cycling coach review of your workout stats and more. Space limited to 8 participants. 

Mt Diablo Cycling Challenge
Have you ridden your bike up Mt Diablo? It's an exhilarating fitness challenge with spectacular views as your reward. If you haven't done it, this year is the year. Join our training groups in San Ramon as we train for the Mt Diablo Challenge
. We have 8 person groups training on the ETS Multi-Rider system. Watt based endurance workouts are also available on Sundays. Join us at any time for a single workout or enroll in a training program. Details on the Group Training page.

Harvest Moon-Rise Hike

Join us in late September in Danville to hike to our special viewing spot. We're hiking healthy pizzas up to the top. We'll sit and watch the bright orange moon rise while enjoying dinner. This is an event not to be missed. E-mail for more info.

Juicing and Blending Workshop 
Are you eating your nine servings of fruits and veggies daily? If not, why not try juicing or blending them to get a concentrated, yummy dose? Learn how at this workshop. We will cover which juicer and/or blender works best, what to purchase, and the most important part: how to design a recipe specific to your personal health needs. E-mail for more details. Ongoing dates.

Photo Below: Devil Mt Run/Race Finishers Party

Fun Run Event

Fun Run Event

Nike Club Run Human Race

Above: Coach Cordes, Nike Danville running coach, coaching the Human Race 10k in Danville

Copyright © 2006-2020 InTraining. All rights reserved

In Training Special Events
In Training logo Effective runner photo
HomeThe ApproachMeet the CoachGroup TrainingSuccess StoriesAchieversSpecial EventsPhysiology LabGearReady for a Change


Devil Mt 5K
Fun Run Event
May 3, 2009

Join the In-Training and Elite Training Systems group of walkers, hikers, runners and fitness enthusiasts, and their friends and family, for an enjoyable and somewhat competitive event.  Teams from walking, hiking, running, group strength and cycling will compete for fun prizes.  This downtown Danville fitness event is a totally flat 3.1 mile course down Danville Blvd and back on the Iron Horse Trail.  Meet at 7:00am to get your team shirt.  Join the group warm-up departing at 7:15.  Nutritious tail-gate party following the finish.  Special awards for PR's achieved and beating last year's time.  Don't miss out on this fun and rewarding fitness experience.  Join Suzanne's coached workouts and be in top shape for this special event.



Above: Nike Club Run Human Race 10k 2008




Copyright © 2006-2020 InTraining. All rights reserved

(925) 838-1000 | P.O. Box 685 | Alamo, CA, 94507 | Contact Suzanne