Step 2 Fitness Evaluation
This is your exciting and informative testing day. Fitness tests determined from step 1 are performed here. Most of the results will be available by conclusion of your tests. After full interpretation of all test results, a training plan is designed to meet your specific needs.
In-Training will develop a complete, periodized (gradually progressing) training plan for you to follow based on your current fitness level and results from Step 2, integrating your goals, experience, time constraints, physical limitations, lifestyle and motivation. What you end up with is a detailed, realistic and specific program catered to fit you . . . and only you.
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With specific tools and techniques you will see measurable results as you progress through your training. Whether you choose personalized private training to meet your unique individual needs and goals, shared sessions, or become part of the many group training options available, you will get fit on physical and emotional levels and more.
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