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Group Training

Synergy

Group Training: synergy, energy, motivation and contagious excitement . . . . permeate Suzanne's group workouts. Various times, locations, fitness levels and seasons combine for a wide range of choices. High energy, positive spirit, motivation and camaraderie offered here. Share your workout with a friend or spouse, meet fun people, and experience innovative and effective workout techniques and routines. You'll feel like you're part of a team. 

Group training can consist of partner workouts (2 participants), semi-private training (3-5 participants), small group training (6-10 participants), and group training 12+ participants. 

Private training sessions are also available.

Title Graphics
View current course outlines from the highlighted links below

Performance Training 2020
Beginning Running
Base Training
Track Interval Training
Trail Training
Sunday Training


Strength and Conditioning
Pilates Reformer
Body Sculpt
Boot Camp
Wilderness Hike Workout
Multi-Rider Cycling Training
Power Walking

Seminars and Education
Power Walk and Run Mechanics (stride,  foot plant, cadence, posture, shoes and more)
Senior Games Podcast
Strength Training for Active Aging (55+)
Metrics and Measuring Training Success. October 2019





Body Sculpt
How to Register for courses through
In-Training

*Group training programs require a minimum participant enrollment, depending on the program. Prices are based on the group size on the final day of pre-registration. Be sure to register early.




Hiking

Top Photo: Track Interval Training
Middle: Hike Workout reaches "Table Top"  
Left: Body Sculpt Strength Workout
Bottom: Multi-Rider Race

CompuTrainer

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FAQ's  Here are some frequently asked questions:

Copyright © 2006-2020 InTraining. All rights reserved

Group Fitness Training
In Training logo Effective runner photo
HomeThe ApproachMeet the CoachGroup TrainingSuccess StoriesAchieversSpecial EventsPhysiology LabGearReady for a Change



Group Training: synergy, energy, motivation and contagious excitement . . . . permeate Suzanne’s group workouts. Various times, locations, fitness levels and seasons combine for a wide range of choices. High energy, motivation and camaraderie offered here. Share your workout with a friend or spouse, meet fun people, and experience innovative and effective   workout techniques and routines.  You'll feel like you're part of a team. 

Group training can consist of semi-private workouts (2 participants), small group training (3-6 participants) or group training, 15+ participants.

Personal training sessions are available for the motivated and committed.


Top Photo: Track Interval Training
Middle: Hike workout class reaches "Table Top" at Briones Regional Park.
Left: Group Strength Training Workout
Bottom: CompuTrainer multi-rider race

*Get the Adobe Acrobat Reader

View course outlines from the highlighted links below

Running Workouts
Body Sculpt
Hike Workout
Fitness Walking
Boot Camp
Group Tempo Training
Beginning Running
CompuTrainer - Multi-Rider Racing/Training
Fitness Swimming
Physical Conditioning Workout
Ski Conditioning
Triathlon Training

 

How to Register For Courses through InTraining

 

Copyright © 2006-2020 InTraining. All rights reserved

(925) 838-1000 | P.O. Box 685 | Alamo, CA, 94507 | Contact Suzanne