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Welcome to In Training! 

This is a very different approach to training! When clients engage with In Training, they quickly realize that they have never had this high level of attention, commitment, dedication and experience - you will be amazed by the knowledge, education, and insight that comes with being a client of In Training. What you are really gaining is a health educator, motivation coach, personal fitness trainer, physiologist, and biomechanics/movement specialist, all in one. With over 30 years of success stories, In Training clients continue to enjoy better health, a more active lifestyle, inspiration for new activities, and happier lives! The methods, programs and training help health and fitness enthusiasts excel and improve, and athletes achieve their highest goals.

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Since the early 1980's In Training has been the premier professional health and fitness consulting and training business from the Lamorinda area to the San Ramon Tri-Valley. All abilities, beginner on up, have gained specific cutting edge training methods and tools to achieve personal goals. So begin your training journey here. You will be inspired by what your body is capable of with a specialized program developed by In Training.

Here are some of the services available: beginning with a complimentary phone discussion

  • Train with Suzanne from your home via Zoom. Individualized, supervised Strength Training and Mobility. 30 or 60 minutes
  • Gain accountability for your training with Suzanne's online system. Follow video instruction of each exercise, when and where it's convenient for you.
  • Train with Suzanne via her Trainingpeaks online calendar for cardiovascular training
  • Gain Sport Psychology and Exercise Motivation Techniques
  • Benefit from Specialized Assessments and Programs for the Active Agers (55+)
  • Biomechanical Gait Analysis, Walking/Running Dynamics, Shoe Recommendations via video home session
  • Fitness Evaluation and Postural Assessment performed from your home
  • Learn the Tactics of Psychology of Eating for Achieving Optimal Weight 
  • Performance Nutrition Education. 
  • CompuTrainer Watt-Based Cycle Training from your home 
  • Body Composition Analysis, Resting Metabolic Rate, BMI, Hip/Waist Ratio, and Measurements, in Phase 3 of Covid19
  • Pilates Reformer Sessions: 1 to 4 participants depending on location

    What do you want to achieve?

    What services are you interested in?

Step 1: Schedule your complimentary initial session today! 
Step 2: Assess your starting point with specific tests and measurements through a fitness evaluation.
Step 3: Personalized sessions are developed and scheduled. Then your training begins. 

Other options besides private training:

A) Small group training. We offer short term "challenges" that are highly focused with short term commitment. And "courses" of 6 to 12 weeks meeting once per week. Courses are more skill based, slower progressions, educational. Packages available for power walking, indoor cycle interval training, hike workout, track or trail running speed workouts, and strength training for all abilities. 

B) Online training. Stay accountable to your coach. Be provided with personal exercise details on a daily/weekly/monthly basis. Have the flexibility to work out on your personal schedule. And improvements are graphed after each workout. 

Select what works best for YOU and see results starting now!



Copyright © 2006-2020 InTraining. All rights reserved

InTraining
In Training logo Effective runner photo
HomeThe ApproachMeet the CoachGroup TrainingSuccess StoriesAchieversSpecial EventsPhysiology LabGearReady for a Change

 

 
  • Rejuvenated energy and a positive attitude
  • An invigorating fitness program
  • An elevated performance level
  • A body that you're proud of
    Overall improved health

Now is the time to get started, get trained and make a change!

Hike Workout starts April 14, 2010

Body Sculpt Starts April 19, 2010.

It's time for you to take a new turn. A stronger personal performance level, a healthier lifestyle. Maybe you need to improve your eating habits...develop a more positive attitude about yourself...take control of stress.

It's definitely time for some new energy in your life. Whatever it takes, you're ready to make a change.



No one works with you quite like In Training. You'll embark on a thorough, thoughtful lifestyle improvement program that starts right where you are today -- imperfections and all! In Training takes into account your fitness experience, activity preferences, time limitations, health status, eating patterns, motivation and personal goals.

What you end up with is an intelligent, practical program catered to fit you...and only you.

After your orientation and introductory sessions, your program starts to take shape. You should already notice an improved attitude, energy level and the desire to eat more nutritiously. Your body is on its way to feeling better than ever.

And that's a change for the better!


Elite Training Systems

For over two decades In Training has been the premier fitness consulting and training business from the Lamorinda area to the San Ramon Tri-Valley. Elite Training Systems is the technical side of In Training, with a focus on science based testing and training methods performed in-house. What was once available only to the Olympic and elite level athlete is now available to local endurance athletes, fitness enthusiasts and health minded individuals right here in the East Bay. We use medical grade, state of the art equipment which includes the Sensormedics metabolic cart, YSI blood lactate analyzer, Biospace body composition analyzer, RacerMate 8 person Multi-Rider cycling system, and Go2Altitude intermittent hypoxic training. Specializing in performance enhancement and optimal health status, Elite Training Systems will give you the tools you need to reach your health goals, your fitness potential and give you an edge in competitive sports.

 

Copyright © 2006-2020 InTraining. All rights reserved

(925) 838-1000 | P.O. Box 685 | Alamo, CA, 94507 | Contact Suzanne